Mary Mooney Counselling

The following is a list of apps or organisations that may help you. I am not affiliated to any of them and leave it to you to explore and decide if any may be of use to you

Please copy and paste the link into your browser to take you to the website

There are several websites that offer help with a variety of issues

Moodjuice - help with anger, depression, panic and lots more
http://www.moodjuice.scot.nhs.uk/

Moodgym -- is like an interactive self-help website which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety
https://www.moodgym.com.au/

Depression
I had a black dog is a great short film that helps to explain depression
https://www.youtube.com/watch?v=XiCrniLQGYc


Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Research has proved it to be really effective as a self soothing technique
A good introduction can be found on YouTube using the following link https://www.youtube.com/watch?v=sMsUGB_KV7s
or Professor Mark Williams offers a good insight on this link https://www.youtube.com/watch?v=WY08aXxor20

Sexual Abuse
NAPAC -- Supporting recovery from child abuse -- The damage caused by child abuse doesn’t always end in childhood. We offer support to adult survivors and training for those who support them.
https://napac.org.uk/

RASAC -- The Rape and Sexual Abuse Centre offers a free, confidential listening and support service for women and men of all ages who have been raped and/or sexually abused at any time in their lives.
https://www.rasac.org.uk/

Domestic Violence
The Andover Crisis and Support Centre aims to provide:- Accommodation for women and women with children in need of a supportive environment together with a telephone and drop in service offering information, advice, support and a counselling service for the local community.
http://www.andovercrisisandsupportcentre.org.uk/

The Freedom Programme was primarily designed for women as victims of domestic violence, since research shows that in the vast majority of cases of serious abuse are male on female. However, the programme, when provided as an intensive two day course, is also suitable for men, whether abusive and wishing to change their attitudes and behaviour or whether victims of same sex domestic abuse themselves.
http://www.freedomprogramme.co.uk/

Help with Bereavement

The Good Grief Trust
http://www.thegoodgrieftrust.org/

Cruse Bereavement Care
https://www.cruse.org.uk/

Sands - Stillbirth and neonatal death charity
https://www.sands.org.uk/

SOBS - meets the needs and helps to overcome the isolation experienced by people over 18 who have been bereaved by suicide
https://uksobs.org/

Useful Links. helpandsupport

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